Best Fruits for Diabetes

Which Fruits Good for Diabetics?

Fruits are fleshy, seed-bearing structures of plants that typically are sweet or sour in taste, mostly eaten in the raw state. There are different kinds of fruits. Each fruit has its own unique taste and nutritional properties.

From a diabetes point of view, foods that have both a LOW GI and a LOW GL are best for controlling blood sugar levels. This principle also goes in the case of fruits. We've gathered a list of the fruits for diabetes patients in this article. This can relieve your sugar cravings while not really raising your blood sugar levels.

What is the GI or Glycemic Index?

Glycemic Index (GI) is a rating of foods on a scale from 0 to 100. From the GI score, it is easy to how quickly blood sugar levels rise. In the GI classification system foods are categorized as

• Low (Less than or equal to 55) -foods break down very slowly, are digested, absorbed, metabolized, and cause a lower and slower rise in blood glucose level.


• Medium (Between 55 to 69) –Food breakdown in moderate time and raises the blood glucose in a moderation range.


• High (More than or equal to 70) -Foods break down quickly during digestion and result in increased blood sugar levels.

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